You found yourself here for a reason. Maybe you’ve been thinking about reaching out for a while. Something within you—quiet or persistent—led you here. It takes vulnerability and courage to ask for help, and I’m glad you listened to that inner nudge.

Perhaps, like many people—including myself—you grew up in a family that didn’t talk about emotions. Feelings were something you learned to lock away, sealed behind an industrial-sized padlock. Over time, this can disconnect us from ourselves, leaving us without the language to name what we’re experiencing or the tools to tend to it with care.

When we aren’t taught how to cope, we do the best we can with what we have. Addiction, boundary challenges, communication struggles, avoidance, emotional reactivity, and emotional suppression are often not failures—but adaptations. They are ways we learned to survive.

My work is grounded in the belief that healing happens when we feel safe enough to turn inward with compassion. My goal is to help you reconnect with yourself, develop awareness and emotional language, and cultivate coping strategies that align with your values, nervous system, and lived experience. Whether through therapy, supervision, consulting, or workshops, I aim to create spaces that invite curiosity, authenticity, and meaningful growth.

You don’t need to be fixed—you are not broken. Together, we work toward understanding, integration, and a more intentional way of being in relationship with yourself and others.